How To Let Go Of Anger
Change your anger to compassion because they are obviously struggling with their own negative emotions. Next to the persons name write what they did to cause you to resent them. Quotes About Letting Go Of Anger Google Search Mark Twain Quotes Wisdom Quotes Words Quotes Notice the sensations of your body against surfaces the back against your chair feet on the floor any other points of contact. How to let go of anger . Any lasting solution will involve you understanding what youre really feeling drilling down if anger is secondary and uncovering anger if it is primary. Write down why youre angry. Take a brief. Close your eyes and take 3 deep breaths. Use it at work or home. Dansiger suggests this exercise from his book. 19 Strategies on How to Let Go of Anger 1. Close your eyes or if you wish leave them half-open and gaze at a spot in front of you. Again nothing is too small. Thats according to years of research by Charlotte vanOyen-Witvliet a psychology p